- Reformer Pilates It's time to create the strongest version of yourself
- Jumpboard Classes Step Up Your Workout
- Chair and Mixed Equipment Classes Feel the Burn......
What is the reformer? The reformer uses springs, pulleys and your own body weight to create a versatile workout. Exercises are done lying down, standing, sitting, pulling the straps and pushing off of the foot bar. The exercises promote length, strength, flexibility and balance. You will learn to engage your core during every exercise on the reformer. A strong core will help to alleviate back pain and keep you standing tall. Pilates will create long, lean muscles, flat abs and great posture.
The jumpboard is an attachment that converts a reformer into a horizontal jumping machine. It fixes to the front of the reformer where the footbar is located. While lying with your back on the carriage you can adjust the spring tension and jump on the board as if it were the floor.
Chair and Mixed Equipment
Mix and match your fitness in this “anything goes” Pilates class featuring chair and mixed equipment or whatever the instructor feels is right! Fun and fierce!
Find your best fit
How do you get started? If you are ready to explore the many amazing benefits of Pilates, we suggest you purchase a 10 pack of private sessions or a 10 pack of group classes.
One on one instruction. We will cater your session to meet your specific needs. Flexibility, long, lean muscles, balance, tight back, injury recovery, core, core, core, we’ve got you covered!
2 Private Sessions
PRIVATE PILATES BUNDLE
Private sessions are a great way to begin Pilates. Purchasing a bundle will allow our instructors to have the time needed to assess your strength and weaknesses with all the exercises and to tailor routines to meet your specific needs and fitness goals. A private session may include Matwork, use of the Reformer, Cadillac, Wunda chair, barrels and other apparatus may also be included.
10 Private Pilates Sessions
Group Pilates Classes
Reformer, Jumpboard, Chair and Mixed Equipment
Group Pilates Intro Class
5 Group Pilates Sessions
10 Group Pilates Sessions